INDIVIDUAL SERVICES
As an Individual client of my health coaching program, you will…
Your program (which can be done via phone, Skype, or in person) includes...
As an Individual client of my health coaching program, you will…
- understand how to start your specific health goals
- discover the foods that work best for you
- learn that eating healthy doesn't mean you have to spend a lot of time in the kitchen
- learn that achieving the ideal body doesn't require chronic cardio
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- understand the importance of sleep
- discover techniques to reduce stress
- feel great in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Your program (which can be done via phone, Skype, or in person) includes...
- two 1-hour sessions per month
- unlimited e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple, yet informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success