Health Coaching Services
What is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
How many times have you been to a doctor for a problem and the doctor asks you "tell me about your diet", "tell me what you like to do for physical activity" or "have you been dealing with a lot of stress lately"? Chances are, unless you are seeing a holistic or functional medical doctor, you haven't been asked that question. Typical doctors don't have the time to spend discussing nutrition and lifestyle choices with their patients. Their job to diagnose and in many cases prescribe. Not to mention medical school provides very little nutritional class time. A health coach spends the time to understand the client and ask the right questions. While I am not a doctor, I do understand the importance of nutrition and the positive impact making the right choices can have on your health.
What is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
How many times have you been to a doctor for a problem and the doctor asks you "tell me about your diet", "tell me what you like to do for physical activity" or "have you been dealing with a lot of stress lately"? Chances are, unless you are seeing a holistic or functional medical doctor, you haven't been asked that question. Typical doctors don't have the time to spend discussing nutrition and lifestyle choices with their patients. Their job to diagnose and in many cases prescribe. Not to mention medical school provides very little nutritional class time. A health coach spends the time to understand the client and ask the right questions. While I am not a doctor, I do understand the importance of nutrition and the positive impact making the right choices can have on your health.
INDIVIDUAL SERVICES
As an Individual client of my health coaching program, you will…
Your program (which can be done via phone, Skype, or in person) includes...
As an Individual client of my health coaching program, you will…
- understand how to start your specific health goals
- discover the foods that work best for you
- learn that eating healthy doesn't mean you have to spend a lot of time in the kitchen
- learn that achieving the ideal body doesn't require chronic cardio
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- understand the importance of sleep
- discover techniques to reduce stress
- feel great in your body
- learn about new foods and how you can easily incorporate them
- discover the confidence to create the life you want
Your program (which can be done via phone, Skype, or in person) includes...
- two 1-hour sessions per month
- unlimited e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple, yet informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
BUSINESS SERVICES
Menu Consulting and Recipe Development
Do you have customers requesting gluten free, vegan, or paleo friendly options. With a growing number of people having certain food sensitivities or sticking to a certain dietary protocols, I can consult with your food development team to tailor recipes and compliment your menu.
Work with me to:
Menu Consulting and Recipe Development
Do you have customers requesting gluten free, vegan, or paleo friendly options. With a growing number of people having certain food sensitivities or sticking to a certain dietary protocols, I can consult with your food development team to tailor recipes and compliment your menu.
Work with me to:
- Add vegan and gluten-free options to your menu
- Develop Paleo friendly options
- Add healthier options to your menu
- Full service restaurants
- Corporate Cafeterias
- Bars offering appetizers
- Cafes
- Coffee shops
- Juice & smoothie bars
- Natural food store
- Retreats, wellness centers, hospitals and nursing homes
- Schools and educational facilities
HEALTH COACH - SERVING DALLAS AND FORT WORTH DFW